Singapore is a small but efficient country with incredible people.īut that fast-paced life can sometimes be detrimental. They are constantly on the move from one place to another and are very efficient with their time. Most people in Singapore live a fast-paced life. In Singapore, HIIT training is very easily accessible and easy to get into. It’s important to target multiple body parts in your circuit training routine. Of course, compound movements also mean more calories burned, therefore doubling the weight loss effects of HIIT training. One of the biggest reasons why HIIT workouts are so effective, is that it combines multiple movements into a specific exercise. A single HIIT workout can be as short as 15 minutes.Įxpect to execute a lot of compound movements as well. People also love HIIT because it doesn’t take up too much of their time, but it can still produce a meaningful session. They target specific muscle groups and are challenging on the cardiovascular end too. HIIT challenges you to push past your mental and physical doubts and allows you to discover what you are capable of.įurthermore, HIIT exercises are varied and structured. Most people are used to working out at a slow and easy pace. It has proven to be very effective.Ī student circuit training at Evolve MMA (Far East Square) in Singapore.Īnother reason why HIIT is such an effective tool for weight loss is because it will really push you to your physical limits, sometimes even further than you thought possible. If you’re looking to double your weight loss efforts, then HIIT is the way to go. HIIT is a great jump-off point, especially for those who want to trim down fast.
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Everyone wants to lose weight and reach their fitness goals, some just don’t know where to start or how to go about it. People of varying levels of fitness can ease into it, and see quick but lasting results. The best part of it all is that HIIT doesn’t have a fitness requirement. The result is that your body’s fat-burning properties increase, and the fat simply melts away. The goal of HIIT is to work you out at 90% capacity, which trains your body to exert effort in anaerobic mode, which in turn transforms you into a more efficient energy producer.
As a workout, it’s unquestionable as a great weight loss exercise. It’s a lot of people’s go-to for weight loss and fitness. HIIT will definitely help you trim down and get in shape.
HIIT can burn fat and build muscle quickly. That is why programs like martial arts incorporate elements of HIIT, because it really develops people into incredible athletes.Ĭircuit training paired with cardio exercises, coupled with a well-balanced diet, it’s the ultimate recipe for weight loss. In fact, the idea behind circuit training, which HIIT can be a type of, is that you perform a host of varied workouts and compound movements. And because it’s a full-body workout, expect to train and get lean faster as compared to isolation workouts. Because HIIT utilizes the complete body to make compound movements, there isn’t a part of the body that is left unengaged. It can sometimes incorporate the use of very light weights or even pull up bars, for example.Ĭardio exercises, in particular, push each person to their limit. HIIT sessions include resistance workouts, cardio exercises, bodyweight exercises, and more. It’s essentially circuit training, but at a faster, more deliberate pace.
HIIT workouts are effective workout tools because of the variance of the workouts included in each session. In fact, these two forms of exercise can be combined, and in turn provide a complete, efficient, and effective workout.Posted by Evolve MMA on Tuesday, July 18, 2017 Along the same lines, strength training does not require one to lift an insane amount of weight like a football player. Contrary to most thinking, the cardio does not need to involve some sort of stationary equipment, like an elliptical, or to be performed for hours at a time. How do you combine cardio and strength? Aren’t they considered opposite? Doesn’t a workout need to be at least 1 hour to be worthwhile? These are only a few of the millions of fitness myths that exist today. For first-timers, this workout may appear both contradictory and easy. Before them stands Kelvin Gary, who begins to explain the plan for their upcoming express 45-minute workout, “Cardio Strength”. At that same time on 14th street, 8 people dressed in workout clothes stand on a bright green indoor turf. On a freezing cold weekday morning at 6:15am, many New Yorkers lay nestled in their beds, not daring to venture outside, at least until the sun comes up.